Upcoming Classes & Events
Join Lindsay, our perinatal nurse and lactation specialist, in our comprehensive prenatal course designed to build your confidence and readiness for the arrival of your new family member!
Course topics encompass a wide range of essential subjects such as:
- birth preparation
- signs of labour
- comfort and pain management tools
- baby care and infant feeding
- emotional well-being
- introduction to local resources.
While the optimal time to take the course is between 28-36 weeks gestation, this class can be taken at any time during your pregnancy.
REGISTRATION NOW OPEN!
Please talk to our admin team to register, give us a call at 519-780-0606!
Core Connect Group Class
Make your pelvic health a priority and say goodbye to leaks, pains and pelvic discomfort.
The Pelvic Core Connect is a group exercise class that is for anyone experiencing pelvic floor dysfunction (urinary leakage, pelvic heaviness/pressure) and who would like to participate in a group exercise class.
The Pelvic Core Connect class will help you become more aware of your whole pelvic girdle. and learn:
- how to connect the pelvic floor with other core muscles during exercise.
- how to up-train your weaker core muscles
- how to down-train your dominant/tense muscles
All while gaining a better connection with your body’s foundation – your PELVIS!
The Pelvic Core Connect Class is a group class that runs for
6 weeks 2 classes/week
It is designed to help you on your Path to Improved Health and return to your favourite activities without any pelvic floor dysfunction concerns.
Join Jessica, as she guides you through customized pelvic floor and core exercises and works with you to achieve your individualized goals.
This class will help you become more aware of your whole pelvic girdle and learn how to connect the pelvic floor with other core muscles during exercise. Learn how to up-train your weaker core muscles and down-train your dominant/tense muscles, all while gaining a better connection with your body’s foundation – your PELVIS!
This class is great for those experiencing pelvic floor dysfunction (urinary leakage, pelvic heaviness, pressure) and post-partum populations.
Registration is now open!
Reach out to our awesome administration staff and reserve your spot today at 519-780-0606!
Classes are booked and billed for the 12 sessions. A fee of $480 ($40/class x 12 classes) will be due at the time of registration. Classes are covered under Physio benefits!
***Participation: Each class member would have to be assessed** and referred by a Pelvic Health Physiotherapist to ensure that you are appropriate for the classes. Assessment is an additional fee.***