Classes & Events

Core Connect Group Class

Are you someone who has been experiencing low back, hip and/or pelvic dysfunction? Core Connect is a group exercise class that can benefit anyone with these concerns.  This supervised environment helps improve awareness of body mechanics and helps strengthen your core and lower extremities. 

It is suitable for anyone experiencing:

• Pelvic floor dysfunction (urinary leakage, pelvic heaviness/pressure)
• Low back pain and/or tightness
• Hip pain and/or tightness

The Core Connect class will help you become more aware of your whole pelvic girdle and learn:

• how to connect the pelvic floor with other muscles of the body during exercise.
• how to up-train your weaker muscles
• how to down-train your dominant/tense muscles

Join Jackie, as she guides you through customized pelvic floor, core, hip and back exercises and works with you to achieve your individualized goals. This class will help you become more aware of your whole pelvic girdle and learn how to connect the pelvic floor with other core muscles during exercise. Learn how to up-train your weaker core muscles and down-train your dominant/tense muscles, all while gaining a better connection with your body’s foundation – your PELVIS!

Registration is Now Open!

Reach out to our administration staff and reserve your spot today at 519-780-0606!

Wednesday evenings from 6:30pm-7:30pm

Led by: Jackie Sinkeldam

$40/class

Classes are booked and billed for the 6 sessions. A fee of $320 ($40/class x 8 classes) will be due at the time of registration. Classes are covered under Physio benefits!

***Participation: Each class member would have to be assessed** and referred by a Pelvic Health Physiotherapist to ensure that you are appropriate for the classes. Assessment is an additional fee.***