Upcoming Events
Hormones & High Tea - Sunday, October 20th, 2024
Upcoming Classes
CORE CONNECT CLASSES WITH AISH
Core Connect Group Class
Are you someone who has been experiencing low back, hip and/or pelvic dysfunction
? Core Connect is a group exercise class that can benefit anyone with these concerns. This supervised environment helps improve awareness of body mechanics and helps strengthen your core and lower extremities.
It is suitable for anyone experiencing:
- Pelvic floor dysfunction (urinary leakage, pelvic heaviness/pressure)
- Low back pain and/or tightness
- Hip pain and/or tightness
The Core Connect class will help you become more aware of your whole pelvic girdle and learn:
- how to connect the pelvic floor with other muscles of the body during exercise.
- how to up-train your weaker muscles
- how to down-train your dominant/tense muscles
Join Aish, as she guides you through customized pelvic floor, core, hip and back exercises and works with you to achieve your individualized goals. This class will help you become more aware of your whole pelvic girdle and learn how to connect the pelvic floor with other core muscles during exercise. Learn how to up-train your weaker core muscles and down-train your dominant/tense muscles, all while gaining a better connection with your body’s foundation – your PELVIS!
Registration is Now Open!
Reach out to our administration staff and reserve your spot today at 519-780-0606!
October 24th – December 12th (8-weeks)
Thursday evenings from 6:30pm-7:30pm
Led by: Aishwarya (Aish) Desai
$40/class
Classes are booked and billed for the 6 sessions. A fee of $320 ($40/class x 8 classes) will be due at the time of registration. Classes are covered under Physio benefits!
***Participation: Each class member would have to be assessed** and referred by a Pelvic Health Physiotherapist to ensure that you are appropriate for the classes. Assessment is an additional fee.***
PRENATAL CLASSES WITH LINDSAY
Prenatal Class
Join Lindsay, our perinatal nurse and lactation specialist, in our comprehensive prenatal course designed to build your confidence and readiness for the arrival of your new family member!
Course topics encompass a wide range of essential subjects such as:
- birth preparation
- signs of labour
- comfort and pain management tools
- delivery
- postpartum
- baby care and infant feeding
- emotional well-being
- introduction to local resources.
While the optimal time to take the course is between 28-36 weeks gestation, this class can be taken at any time during your pregnancy.
REGISTRATION NOW OPEN!
Book Online Here with Lindsay
Please talk to our admin team to register, give us a call at 519-780-0606!
GWHA Educational Classes & Events
A large part of our client’s success is understanding their Path to Improved Health. Our team of highly skilled physiotherapists and staff use the most recent research to support our clients in understanding their treatment, plan, progress and results. We strive to help our local community by:
- Promoting optimal mobility, physical activity and overall health and wellness
- Preventing disease, injury, and disability
- Managing acute and chronic conditions, activity limitations, and participation restrictions
- Improving and maintaining optimal functional independence and physical performance
- Rehabilitating injury and the effects of disease or disability with therapeutic exercise programs
- Educating, planning maintenance and support programs to prevent re-occurrence, re-injury or functional decline