Get to Know Kristin Honey!
Kristin’s embodied and compassionate approach weaves Yoga, experiential movement, ELDOA, meditation, breathwork and Somatic Experiencing – a body-based approach which aims to understand and resolve symptoms of trauma, overwhelm and stress that accumulate in our bodies – into every collaborative session. Whether it’s deepening awareness, experiential movement education, understanding your unique nervous system, healing from an injury or shifting tensional patterns, Kristin provides practical tools that can increase your capacity, vitality and awareness for daily life.
Her passion for pelvic health education began over 15 years ago with pelvic floor physiotherapist Susanne Kemmerer, and yoga teacher Ramanand Patel with whom she studied and collaborated for many years. She continued learning with Pelvic Health Solutions, Leslie Howard and others still with a specific interest in how the pelvic floor and nervous system are deeply woven. Kristin is also an End-of-Life Care Practitioner and a longtime meditator in the Buddhist tradition and deeply curious about how our awareness and experience of transition, grief and death inspires life.
Yoga & Physiotherapy?
The art of yoga works hand in hand with pelvic physiotherapy. In yoga, we can become aware of our pelvic floor and learn to specifically relax through breath and strengthen through appropriate contraction.