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As the world bursts into bloom and the warmth of spring permeates the air, it’s the perfect time to focus on rejuvenating our bodies and

Urinary incontinence is a common problem that affects millions of women worldwide. It is a condition where there is involuntary leakage of urine, which can

Pelvic pain is a common complaint that affects many individuals, including men and women of all ages. Pelvic pain can be caused by a variety

“I have tried pelvic floor exercises and practice them regularly. My pelvic health /abdominal muscle concerns feel a bit better but not completely or they

LISTEN TO YOUR BODY – IT MIGHT BE TELLING YOU SOMETHING….. The human body is very smart. It has the capability of understanding when something

Content Warning: this blog post highlights baby loss and infant death while discussing ways to support oneself and others through loss. Please proceed with caution